[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krusis.cz\/zrnky-ryze-k-dobremu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.krusis.cz\/zrnky-ryze-k-dobremu-zdravi\/","headline":"Zrnky r\u00fd\u017ee k dobr\u00e9mu zdrav\u00ed","name":"Zrnky r\u00fd\u017ee k dobr\u00e9mu zdrav\u00ed","description":"Basmati r\u00fd\u017ee se minim\u00e1ln\u011b rok a p\u016fl nech\u00e1v\u00e1 ve skladech v.","datePublished":"2023-05-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.krusis.cz\/author\/#Person","name":"","url":"https:\/\/www.krusis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krusis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.krusis.cz\/zrnky-ryze-k-dobremu-zdravi\/","wordCount":442,"articleBody":"Basmati r\u00fd\u017ee se minim\u00e1ln\u011b rok a p\u016fl nech\u00e1v\u00e1 ve skladech v suchu a temnu. Za tuto dobu basmati r\u00fd\u017ee vyschne a t\u00edm, \u017ee obsahuje n\u00edzk\u00fd obsah vody v\u00a0zrnech, m\u00e1 nejen lep\u0161\u00ed chu\u0165, ne\u017e b\u011b\u017en\u00e1 r\u00fd\u017ee, m\u00e1 jemnou o\u0159\u00ed\u0161kovou v\u016fni, zp\u016fsobenou ketonem 2AP, ale tak\u00e9 se nelep\u00ed, je sypk\u00e1 a rychle ji m\u016f\u017eeme p\u0159ipravit. K\u0159i\u0161\u0165\u00e1lov\u00e1, pr\u016fzra\u010dn\u011b \u010dist\u00e1 voda je zde bohat\u00e1 na miner\u00e1ly. Tato voda st\u00e9k\u00e1 z ledovc\u016f. P\u0159ipo\u010dteme-li k tomu \u010dist\u00e9 ovzdu\u0161\u00ed, to v\u0161e d\u00e1v\u00e1 r\u00fd\u017ei basmati jedine\u010dnou chu\u0165 i v\u016fni.\tKr\u00e1lovna v\u016fn\u00edBasmati znamen\u00e1 „kr\u00e1lovna v\u016fn\u00ed“ R\u00fd\u017eov\u00e1 pole, kde se p\u011bstuje, le\u017e\u00ed hlavn\u011b v\u00a0Pa\u0148d\u017e\u00e1bu. Basmati b\u00fdv\u00e1 \u010dasto naz\u00fdvan\u00e1 jako „indick\u00e9 \u0161ampa\u0148sk\u00e9“.\tR\u00fd\u017ee basmati m\u00e1 vynikaj\u00edc\u00ed vliv na lidsk\u00fd organismus\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 velik\u00e9 mno\u017estv\u00ed protein\u016f, sacharid\u016f a vitam\u00ednu B\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je lehce straviteln\u00e1, pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed a tak\u00e9 udr\u017euje hladinu cukru v krvi \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je ide\u00e1ln\u00ed p\u0159i bezlepkov\u00e9 diet\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1h\u00e1 p\u0159i detoxikaci organismu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nav\u00edc odvod\u0148uje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje riziko rakoviny tlust\u00e9ho st\u0159eva.Z\u00e1kladn\u00ed recept pro r\u00fd\u017ei basmati\u00a0Basmati r\u00fd\u017ei nejprve propl\u00e1chneme a nech\u00e1me m\u00e1\u010det ve studen\u00e9 vod\u011b asi dvacet a\u017e t\u0159icet minut. D\u00e1v\u00e1 se jeden d\u00edl r\u00fd\u017ee na dva d\u00edly vody. \u00a0Potom p\u0159id\u00e1me tro\u0161ku soli, olivov\u00e9ho oleje a cel\u00fd \u0159\u00edmsk\u00fd km\u00edn, nebo m\u016f\u017eeme toto ko\u0159en\u00ed vynechat.N\u00e1sledn\u011b p\u0159ivedeme r\u00fd\u017ei v\u00a0nezakryt\u00e9m hrnci k\u00a0varu. Kdy\u017e u\u017e se r\u00fd\u017ee za\u010d\u00edn\u00e1 va\u0159it, r\u00fd\u017ei p\u0159iklop\u00edme a odstav\u00edme. Nech\u00e1me odst\u00e1t r\u00fd\u017ei asi dvacet p\u011bt minut, potom zlehka prokyp\u0159\u00edme vidli\u010dkou a pod\u00e1v\u00e1me. \u00a0T\u00edmto zp\u016fsobem lze r\u00fd\u017ei p\u0159ipravit r\u00fd\u017ei tak\u00e9 v troub\u011b.\tJedin\u00e1 na sv\u011bt\u011bV roce 2000 se americk\u00e1 spole\u010dnost pokou\u0161ela z\u00edskat patent na p\u011bstov\u00e1n\u00ed r\u00fd\u017ee Basmati v\u00a0Americe, konkr\u00e9tn\u011b v\u00a0Texasu. \u00a0Vyzkou\u0161eli a p\u0159edlo\u017eili n\u011bkolik vlastn\u00edch v\u00fdp\u011bstk\u016f r\u00fd\u017ee, ale licence jim nebyla d\u00e1na i kv\u016fli z\u00e1sahu indick\u00e9 vl\u00e1dy, jeliko\u017e p\u011bstov\u00e1n\u00ed r\u00fd\u017ee byla do t\u00e9 doby indickou historickou tradic\u00ed.R\u00fd\u017ee Basmati m\u00e1 daleko m\u00e9n\u011b kalori\u00ed na rozd\u00edl od jin\u00fdch druh\u016f r\u00fd\u017ee a z\u00e1rove\u0148 je bezlepkov\u00e1. Z tohoto d\u016fvodu je vhodnou potravinou zdrav\u00e9 v\u00fd\u017eivy pro sportovce a p\u0159i redukci v\u00e1hy i diet.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zrnky r\u00fd\u017ee k dobr\u00e9mu zdrav\u00ed","item":"https:\/\/www.krusis.cz\/zrnky-ryze-k-dobremu-zdravi\/#breadcrumbitem"}]}]